For a child to grow, they need to eat enough food. To feel good and stay healthy, they need to eat regularly and include a variety of foods

If a child’s diet is limited in the range of foods they accept for several weeks, it is more likely they will become deficient in important “nutrients” unless they are also taking a supplement.

Click here for more information about key nutrients like fibre, vitamins and minerals.

Or, here is a video you can watch about supplements and when to consider using them