Many parents worry about what might happen when their child goes to school or nursery.
In fact, it can be much easier than you might think.
Once they start school, send them for a nutritious and free school meal rather than a packed lunch. School menus are both realistic and well balanced.
With only 2 choices available and other pupils eating, it is likely that sending them for school meals will lead to new foods being accepted, even though these had previously been refused at home.
The same is often true of nursery snack.