Is my child getting enough to eat?

A child needs 4 kinds of food in their diet. Too see more about these, see the “Highland Food Plate”.

Does your child include all 4 kinds of food on most days? Maybe 1 of the groups they hardly ever eat. Or it might be that they eat several foods from each of the 4 groups more or less everyday.

To see how a poor diet can affect the health, wellbeing and development of young children, click here.  If you are still concerned, speak to your health visitor.